Teaching learn Writing for Children

Teaching learn Writing for Children


Introduction

Writing is the representation of language in a textual medium through the use of a set of signs or symbols (known as a writing system). It is distinguished from illustration, such as cave drawing and painting, and non-symbolic preservation of language via non-textual media, such as magnetic tape audio. Writing most likely began as a consequence of political expansion in ancient cultures, which needed reliable means for transmitting information, maintaining financial accounts, keeping historical records, and similar activities. Around the 4th millennium BC, the complexity of trade and administration outgrew the power of memory, [citation needed] and writing became a more dependable method of recording and presenting transactions in a permanent form. In both Ancient Egypt and Mesoamerica writing may have evolved through calendrics and a political necessity for recording historical and environmental events.

Writing, more particularly, refers to two things: writing as a noun, the thing that is written; and writing as a verb, which designates the activity of writing. It refers to the inscription of characters on a medium, thereby forming words, and larger units of language, known as texts. It also refers to the creation of meaning and the information thereby generated. In that regard, linguistics (and related sciences) distinguishes between the written language and the spoken language. The significance of the medium by which meaning and information is conveyed is indicated by the distinction made in the arts and sciences. For example, while public speaking and poetry reading are both types of speech, the former is governed by the rules of rhetoric and the latter by poetics.

A person who composes a message or story in the form of text is generally known as a writer or an author. However, more specific designations exist which are dictated by the particular nature of the text such as that of poet, essayist, novelist, playwright, journalist, and more.

A translator is a specialized multilingual writer who must fully understand a message written by somebody else in one language; the translator's job is to produce a document of faithfully equivalent message in a completely different language. A person who transcribes or produces text to deliver a message authored by another person is known as a scribe, typist or typesetter. A person who produces text with emphasis on the aesthetics of glyphs is known as a calligrapher or graphic designer.

Writing is also a distinctly human activity. Such writing has been speculatively designated as coincidental. At this point in time, the only confirmed writing in existence is of human origin

I. How to Teach Creative Writing to Children

Creative writing involves more than putting words together to form sentences. A good writer carefully selects words, plans the storyline, develops strong characters and revises and edits his or her work. Teach creative writing with the use of the Six Traits, peer conferences, prompts, mini-lessons and graphic organizers.
a) Start with the Six Traits of Writing: Ideas, Organization, Voice, Word Choice, Sentence Fluency and Conventions. These six traits provide a way to assess students' writing. When students understand the traits, they know what is expected of their writing. Using and teaching the traits gives you a way to provide specific feedback about each student's skills and needs. Begin each class with an engaging prompt. These prompts could be used for short stories, journaling or oral stories.
Vary the types of prompts. You could use famous quotes, paintings, photographs, comic strips, passages from novels, poems, story starters or anything else students might relate to.
b) Teach students how to hold peer conferences with each other. During these evaluations, students read each other's writing and give feedback. Model or script an effective, valuable conference for the class to see. Vary how the partners or groups are organized; choose a friend, teacher's choice, student to the left, etc. Give students a sheet of questions to ask each other and turn in for a grade or credit. Questions could include: What is your favorite part of this story? Is there anything that is confusing to you, if so what?
c) Demonstrate how to do a story or character graphic organizer. Students use these to plan out their ideas, characters, plot, main idea and direction of the story before writing. These graphic organizers take brainstorming a step further. They begin to take their ideas and develop them.
d) Show students how valuable the writing process is by giving multiple opportunities to edit and revise their work. He becomes a better critic of his own writing and progressively incorporates those critical insights into his own drafting and revising processes when writing outside of the classroom."
e) Teach mini-lessons at the beginning of each lesson. Focus the lessons on a small topic like using adjectives to replace the word "good." Teach other mini-lessons about strong verbs, fragments and run-on sentences, figurative language and good leads and conclusions.

II. The Material when teaching Writing for children
Teaching creative writing to children is fun and rewarding. Kids naturally love to hear stories read to them. As parents many times our children fall to sleep while being read to. Teachers can build a stimulating creative writing program in the classroom by giving the children a desire to write. Here are 5 steps to start a creative writing program.
a) Small beginnings. Start out by finding common topics to the children in the room. Parents, grandparents and pets are usually good examples. Have the students write 5 sentences about the topic. These can fictional and in story form.
b) Dictation. You can get a tape recorder and one by one let the students dictate a story to you. You might find it easier to do without a tape recorder if you can write or type fast enough. On another day you or the child can read the story out loud to the class. This helps the students start to make a connection with hearing stories and making them up.
c) Word processor. Kids take to computers very quickly and most of your students are probably already familiar with them. If possible have them start typing their stories on a computer as soon as possible. Using a word processor is much easier than writing by hand and so the writing will be easier. At first do not be too concerned with grammar, punctuation and spelling. After awhile you can gradually start showing the students how to make capital letters and use some of the grammar and spelling tools offered in most word processors.
d) Idea box. Bring a small box to class and tell the students that this box is only for ideas for stories. Let them know that others in the class will also have access to their story ideas so they may also want their own "idea boxes."
e) Characters. Help the children come up with interesting characters in their writing. Show them stories from authors who are strong on character development. Make the main character likable. An author I like is Louis L'Amour. All of his main characters have high moral values and make honest choices. Of course they get the girl and are expert at everything they do.
Teaching creative writing to children can seem overwhelming at first but when taken in small steps it is not as challenging. Start with basic stories and then work the kids through ideas then into character development. There is other more advanced steps like plot development, editing and publishing but this will get these suggestions will help them get started.
III. The Problems of teaching Writing for children
Sometimes the reason children dislike writing isn’t about penmanship. And the problem for teachers is most kids at an early age just don’t like to write. How excited can you be when you know your entire class is going to dislike the assignment? There are a variety of reasons kids don’t write well. Perhaps we should clarify that statement because writing well and writing legibly are different things. Writing well is. .. Well . . . not easy. Writing legibly – that’s just takes time and patience.
Written language is a highly complex form of communication. It is both skill and a means of self expression. It integrates visual, motor and conceptual abilities and is a major means through which student’s demonstrate their knowledge of advanced academic subjects. The writing skill includes competence in writing, spelling, punctuation, and capitalization, and studying, making sound –letter correspondences knowing the alphabet and distinguishing one letter from another. In schools, the writing skill usually begins in kindergarten or first grade. Written expression reflects a person’s level of comprehension, concept development, and abstraction. It is how we organize our ideas to convey a point. Written expression requires skills in three major areas such as handwriting, misspelling, grammatical inaccuracies, and r organization can make it difficult for a reader to understand the meaning of a written piece. Thus, and effective writers are skilled enough in these three major areas of written expression to communicate with minimal misunderstanding.
Among the three major areas of written expression, hand writing is a tool skill to improve the writing ablity. Most of the learning disabled children may have problem with their handwriting. Problem with handwriting are known as ‘dysgraphia’, which refers to partial ability (or inability) to remember how to make certain alphabet or arithmetic symbols (Cicci, 1983) Handwriting problems include misformation of letters, poor spacing both vertically and horizontally, and extremely slow writing .everyone occasionally produces some illegible letters, but some children do so frequently enough that understanding what they have written is difficult. In such cases, handwriting would be considered a problem. Also, most children write quite slowly when they are first learning to print or write is cursive. Slow handwriting should be considered a problem, since a child’s writing speed interferes with his /her work.
Although children make many different mistakes in handwriting, most of their mistakes are made on a very few letters. Anderson, (1968) observed that the letters on which errors are most common are a,e.r and t. Children with disabilities may form these letters or connecting strokes in correctly, and as a result the letters look like other letters. For example, if a cursive‘d’ is misformed in one way, it looks like cl. All of these problems may interfere with other aspects of writing performance.
The learning disabled students are deficient in writing skills. Moran (1981) found that learning disabled and low achieving children in primary schools are performed similarly on formal features of writing; however, the low achievers made fewer spelling errors. Smith (1981) notes that learning disabled children need direct, concentrated instruction to become proficient in written communication. Hence, writing problems of the children have to be considered by the teachers as well as parents, since the writing problem‘s affect their Learning process and academic achievements.

IV. The exercises of teaching Writing or children
Students may be stalled by other language arts skills, such as vocabulary, penmanship, spelling, or grammar. Sometimes holding a pencil is difficult or actually hurts. These types of skills often get confused with learning to write fiction, non-fiction reports, and creative writing. All the other lessons are important to learn as well, but perhaps at a different time. Kids may learn to like storytelling, character development, and inventing plots with a little encouragement.
 Here are 5 easy games to teach non-writers to think like writers. Try them with potential writers and get the ideas flowing.
Play a Story-Go-Round Game to Learn Language Plot Skills
Play this little game with two or more players.
1. Improve Teaching Skills Earn a Degree or Masters in Education Leadership at Macquarie
One player starts a story with one sentence. The next adds another sentence. The story keeps building until everyone is laughing hysterically or the story comes to an end.
For example:
(1st Person) "Once upon a time a lion was walking along and saw a banana."
(2nd Person) "A monkey was about to leap to grab it, but the lion decided he wanted it more."
Read on:
* Writer Synonyms for the Word Said
* Homeschooling with Thematic Units
* Holiday Writing & Drama for Kids
(3rd Person) "All at once, they both jumped and conked heads" and so on.
What happens next? Anything!
2. Improvisation and Skits for Theater Arts Fun to Teach Dialog, Plot, and Characters
Putting on impromptu skits encourages creative thinking in a fun way. This is a common theater arts game. Pick two characters and an item or situation (for instance, a clown, a grumpy man, and a bucket). The kids make up the (imaginary) setting and the dialog and act out a scene. More characters may be added for more students.


3. Read an Unfamiliar Book Aloud to teach Storytelling Skills

Stop at some point and see what the student(s) think might happen next. Encourage thinking up logical and crazy ideas, alike.

4. Make Cool Journals or Blank Books to Encourage Writing
Offer lots of types of paper, stickers, glue, or whatever there is at hand. Having a special book made all on their own may encourage a child to write, draw, or use their imagination in their creative way.
5. Play a Character Inventing Game To Learn Character Skills
This will work with any number of students.
The first person gives the person a trait ("He's a boy.") and each student or turn adds another description ("He has purple hair.") ("He rarely talks to anyone.")... Keep going for a while until a character develops. For extra fun, have each child draw what he or she thinks the character looks like.
For more ideas, see Synonyms for the Word "Said", Teach Writing without Handwriting and Getting Kids Writing Published.
There are many ways to use writing ideas with no writing to help jog story ideas, invent characters for stories, and make up settings where wonderful imaginary things can happen. One just needs to set down the pencil for a few moments and let the mind go free.


Newspaper Story - A great way to get your kids writing is to make use of your daily newspaper.
• Find a newspaper article or magazine article that may be of interest to your children. Get them to write more about the characters of the article. What happened to them? What did they do afterwards?
• Or try the same thing just using headlines cut from the newspaper.
Cut out some headlines and stick them at the top of blank (or lined) sheets of paper. Keep an eye out for really funny headlines that you think the kids will like.
Ask the children to write a story to go with the headline. And don’t forget that all good newspapers need pictures too!
• Cut photographs of people from magazines and ask the children to pick two or three of them.
• Write about who the people are, what their lives are like, and how they might know each other. It would also be fun to place the pictures of people in a geographic location and ask the children to write about what they are doing there.
• A variation on this theme would be to go out to a park or cafe and do some people watching. Pick some people and make quick notes about them - how did they look, what were they wearing. Then write a story about them when you get home.
• Comic Books - these are fun to write (remember to let them read lots of comics as research!). There are several online programs for making comic books.


Conclusion
Through my teaching and my informal research, I discovered that the children were more interested and enthusiastic about participating in writing activities that involved dramatizing or writings that would go home.
Throughout my student teaching, I tried to support the children’s individual efforts to learn. I provided them answers to their questions about print, while providing them with paper and writing materials. Offering a print-rich environment filled with books and different kinds of writing were a goal of mine throughout the focus on the children.
Since parent involvement is an important approach to language and literacy, I also tried to promote parent support of literacy within the home during the parent teacher conferences. I explained that using reading and writing materials at home, in addition to school, will encourage their children to write at home. Having both environments show 33 the children the value of reading and writing and will reinforces literacy development. When we provide appropriate writing resources and tools for writing, children will progress in their understanding and excitement about literacy learning.
I hope to be able to use what I have learned from this experience and my review of the research in my own classroom one day. I hope to be able to share, with other teachers and those in the educational field, the importance of bringing writing into the classroom at a young age. I hope others will discover how young children can successfully accomplish this task.
Start a writing club to join together students who already enjoy writing. Don't limit it to "good" writers; open it up to anyone who wants to join. Let students choose their topics on some assignments. Some students may be discouraged or frustrated if they are always told what to write.
Bibliography

Anderrson, D.W. (1968).Teaching Handwriting.Wasington, DC: National Education Association.
Cicci, R (1983).disorders of written Language. In H.r.Myklebust(Ed), progress in learning disabilities (Vol.5, Pp.207-232), Newyork: Grune&Stratton.
Durkin, D. (1966). Children who read early. New York: Teachers College Press
Freppon, P. (1995). Low-income children’s literacy interpretation in a skills-based and whole Language classroom. Journal of Reading Behavior, 27

How to Keep Your Skin Healthy

How to Keep Your Skin Healthy – Stop overthinking your skin care! You just need to follow some simple rules to have a healthy, glowing skin. Taking the advice of a dermatologist for a skin pretty guaranteed.
keys to skin health 01 pg full 8 How to Maintain Skin Stay Healthy
Even though you may know all the ways tried-and-true keeping the body healthy (low-fat diet, regular exercise, and not smoking), you may need a refresher on how to maintain healthy skin. Turns out there is just as simple everyday to follow instructions to ensure healthy skin and reduce the risk of skin cancer.

Ilustration Healty Skin

Follow the expert advice of a dermatologist to help you become healthy skin. How to Keep Your Skin Healthy
Apply Sunscreen Every Day
Wearing UV protection every day is the easiest way to protect your skin from damage – but is also likely to forget your habits. If you remember to apply sunscreen with SPF 30 or higher every day (and reapply every two hours), you can help ward off wrinkles and reduce the risk of skin cancer.
Sunscreen helps block the sun’s UVA and UVB rays, which burn the skin and cause inflammation, and, from time to time, DNA damage, which can cause skin cancer. “Ninety percent of skin cancer, and the effects of aging, comes from the sun,” said Mona Gohara, MD, assistant clinical professor of dermatology at Yale University. Even if the forecast calls for clouds and rain, you can be exposed to UV rays, so apply sunscreen on all exposed areas of your body.
Manage Your Stress
When you’re stressed, your body releases the hormone cortisol to help resolve it. Too much cortisol can negatively affect the skin. “Stress is a manager,” says Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai Medical Center, in New York City. “Not only is it associated with any disease, but stress causes inflammation of the skin and is directly associated with acne and rosacea.”
To limit the impact of stress on your skin and your overall health, practice deep breathing, taking a yoga class, or schedule a lunch appointment with a friend, all of which have proven to reduce stress levels.
Hit the sack
While a cranky mood may be a sign that you are not getting enough sleep, not logging enough time delay can also take its toll on your skin. “Because sleep is when your body repairs itself and regenerates, it is important to get enough of it,” says Doris Day, MD, clinical professor of dermatology at New York University Medical Center. “If you skimp on sleep, you will promote healing and slow the aging process – cuts, bruises, and cuts all take longer to heal.”
Lack of sleep also affects the condition of the skin due to increased stress, which increases the release of cortisol. “High cortisol levels can stimulate the oil glands, which in turn can lead to clogged pores and acne outbreaks,” explains Joshua Zeichner, MD, director of cosmetic and clinical research in the department of dermatology at Mount Sinai Medical Center.
Aim to get at least seven hours of sleep a day, and a short nap whenever possible.
Take Time to Sweat
Exercising helps you shed pounds and reduce the risk of disease, especially, physical activity is good for your skin. “Physical activity for 30 minutes a day on most days can help reduce stress and regulate cortisol levels in the body,” says Dr. Gohara. “It also increases endorphins and blood flow, which gives the skin a healthy glow.”
Do not forget to apply sunscreen sweat-resistant to protect against UV rays that damage if you take your workout outdoors.
Avoid Smoking
Cigarettes contain nicotine, which restricts blood vessels in the outermost layers of the skin and decrease blood flow. “The reduction in blood flow results in less oxygen and fewer nutrients are delivered to the skin, which means the fibers weakened skin,” says Dr. Zeichner.
In addition, smoking negatively affects the collagen, the structural protein that keeps skin firm, by causing damage and decreased production. And that’s not all: Research has shown that smoking increases the risk of at least one type of skin cancer and skin conditions worsen existing conditions such as psoriasis.
However, if you quit smoking before you see any real damage, in the form of lines and wrinkles in, your skin may be able to bounce back.
Eat for Your Skin Care
Adopting a Mediterranean diet – which called for fish, olive oil, nuts, and a variety of colorful fruits and vegetables – and your skin will thank you. “A diet rich in omega-3 fatty acids, which help reduce inflammation in the body and promote the establishment and maintenance of the skin barrier,” says Dr. Graf. Foods rich in polyunsaturated fats are healthy can also help reduce the incidence of acne and psoriasis.
Rich in antioxidant-packed tomatoes, green vegetables, and other plant foods, this diet helps fight damage caused by free radicals, and helps prevent wrinkles. Skin can also get a boost because restricting food diet with a high glycemic load, such as white bread and sugar products, which have been linked to acne and aging.
Moisturize Your Skin
Just like applying sunscreen every day is important for the health of your skin, so it is a daily use moisturizer. “Moisturizers help maintain skin health by balancing levels of moisture and supports the barrier function,” said Dr. Day.
Look for products containing ingredients with a proven track record. They include humectants such as hyaluronic acid, glycerin, sodium PCA, and urea, and occlusive, such as shea butter, jojoba oil, and petrolatum. “Products with ceramides are also helpful because they can help change the different proteins and fatty acids that the skin needs,” said Gohara. Use moisturizer at least once a day, and adjust your routine depending on the season and weather.
If your skin is very dry, you may benefit from the use of moisturizing body wash, which contains the above ingredients, before you apply moisturizer – you will amplify the amount of lipid. “It helps to use a nylon puff because you will use less product and you will get better coverage in your skin,” advises Day.
Do not Take / Squeeze in Your Skin
It’s all too tempting to pop pimples or pick at the scab, but it’s best to leave this sort of thing to the professionals. “This is a big no-no, and I tell this to all my patients,” said Day. “Picking can lead to infection, and can irritate the skin and cause scarring.”
Dermatologists also suggested that chronic rubbing and scratching as they can cause inflammation. “Non-healing wounds and inflammation have been associated with a higher risk of skin cancer in the area,” says Zeichner. “Also, inflammation can cause dilated blood vessels and redness, as well as premature wrinkling of the brush.”
If you are worried that the cuts, which in acne, or other skin conditions are not going to go or not healing properly, see your dermatologist.
If you apply 8 Ways Keeping Stay Healthy Skin then you can get this for skin health you desire. Thanks for read this article, with title How to Keep Your Skin Healthy i hope this is informatife and useful for you.

Tips for Healthy Heart And Emotional

Tips for Healthy Heart And Emotional – Emotional and heart may not be separated, Emotional affect heart rate was great and also threaten human life. Therefore we need to know the tips – tips on Heart Health And Emotional for maintaining our own health.
Here are Ten Tips for Healthy heart And Emotional

Ilustration Cardiac Pain

Tips for Healthy Heart And Emotional
1. Exercise respect and self-love, they are mutually reinforcing. With this feeling, you will treat yourself and others with respect. Find friends that support your growth and your life of healthy habits.
2. Working by yourself or with the help of a counselor to heal past wounds and other destructive behaviors. It might be smoking, alcohol or drug abuse, or act towards others of deep frustration and anger. Remember that there may also be a biochemical component to addictive behavior.
3. Learn about fighting fair in your personal relationships to avoid vicious arguments or violence that could further separate you from your loved ones and that can cause emotional damage. Learning to listen fully before responding to an important approach in healing conflict. Knowing the difference between reaction and response.
4. An important guideline in the personal relationship is, “Do not say things in anger.” Remember that words can be very hurtful. Learn to express your anger in a way safe and painless; anger can be a teacher to help in your healing. When you feel angry, done through physical activity than in your relationship, and then curing problems through constructive communication.
5. Eat a balanced diet with good quality food, such as vegetables, whole grains, nuts, and fruit. Avoid foods that cause the symptoms of reactive because they can affect your mood. Try to break the habit of food / abuse, particularly for psychoactive foods such as sugar, chocolate, caffeine, alcohol, and for many people, whole grain products. Explore the Glycemic Index (See article in www.elsonhaas.com) since low-sugar diet can stabilize mood.
6. Exercise regularly with a balanced program that includes stretching for flexibility, aerobics for endurance and weight training for strength. This can help to lose weight, blood pressure, and cholesterol. And exercise keeps the body, mind, and heart happy, and is a good prevention for depression.
7. Nutritional supplements for emotional support, including essential fatty acids, vitamin B, calcium and magnesium to relax your body and muscles, valerian root or kava for anxiety or sleep better, and St John’s Wort, SAM-e, or 5 – HTP for depression.
8. Learn to manage your stress and communicate your feelings with a safe and non-aggressive. Exercise forgive and move forward in life, still unaware of what you have learned from your life experiences (to avoid repeating mistakes in behavior).
9. Identify major problems, making positive affirmations, and their daily practices. An example could be, “I am a very loving person and I deserve love.” Or, “I’m happy and healthy, physically and emotionally.”, Making positive affirmations, and their daily practices. An example could be, “I am a very loving person and I deserve love.” Or, “I’m happy and healthy, physically and emotionally.”
10. Develop a personal relationship you can ever count on for support. Continue to expand your ability to give and receive in your friendship and loveships. And let you fly free wind screen. Give yourself permission to live with passion and spontaneity.
If you apply Tips for Healthy heart And Emotional then you can get this for Heart Health And Emotional health you desire. Thanks for read this article, with title Tips for Healthy heart And Emotional i hope this is informatife and useful for you.

Easy Skin Care Tips

Easy Skin Care Tips – To get beautiful skin you must have routine maintenance. But many say that the assumption that it is always synonymous with pretty expensive. So, is that right?
Not always doing facials have to pocket the inside. The reason is, you can do it yourself at home, and of course the cost. But if you do have the beauty center, beauty expert suggested it was not too often, even once a year enough to suffice.
Una Brennan, a cosmetologist in London said that having a good face will surely make your skin look healthy and the benefits can be achieved for a long time.
“Most of my clients come in every 6-8 weeks, even once a year is better than never. I always recommend avoiding facial in the week before or during menstruation, as this is when the most sensitive skin,” he said as quoted from dailymail.
Brennan also share tips on how to perform facial treatments without having to spend funds that can drain your wallet.

Ilustration Skin Care

Easy Skin Care Tips
1. Clean your face
You can start with a hot bath. Because in this way will be able to open the pores of the skin clean and get down to the inside. Cleaners containing oil is best used to remove grease or dirt from the pores of the skin. Try to do massage for three minutes each day after cleaning. Use your finger to wipe from the center toward the outer face, without dragging the skin and gently apply slight pressure. This is a simple way of eliminating dull skin. While parts around the eyes, you can do massage gently.
2. Peeling
Apply peeling to remove the dirt and dead skin on your face. Do not use too much or scrub too hard or too often for example, more than once or twice a week. Because it can damage the skin. Next rinse with warm water.
3. Face masks
Use a face mask that fit your skin type, or maybe you can make your own from ingredients available at home. For example, yeast is mixed with water into a paste good for oily skin, while avocado can be used to treat dry skin.
You could add some herbal tea bags on your eyes while wearing masks. After 15-20 minutes, wash with clean and press a previously clean flannel soaked in cold water to your skin for 30 seconds to close the pores, avoiding dehydration and acne.
4. Use a moisturizer
Ideally, apply a serum that contains hyaluronic acid to help bind water to the skin. Further to the last step is apply a moisturizer on your face thoroughly.
5. Do not smoke
Smoking makes your skin look older and act causing wrinkles. Smoking can also constrict the small blood vessels in the outermost layers of skin, which can reduce blood flow.
6. Treating skin gently
Cleaning and shaving every day can take a layer of skin. So need to keep the skin to remain soft in a way, among other things:
7. Protect your skin from the sun
The most important way to take care of the skin is to protect the skin from sun exposure. Sun exposure each day can cause wrinkles, freckles, dark spots due to age, the skin rough and dry.
8. Managing stress
Uncontrolled stress can make your skin more sensitive, to acne, and can lead to other skin problems. To obtain a healthy skin and a healthy state of mind can take steps to manage stress.
9. Eating healthy foods
A healthy diet can help your skin look healthier and softer. Healthy diet by eating plenty of fruits, vegetables, whole grains, and protein. The relationship between diet and acne is not clear.
Thanks for read this article, with title Easy Skin Care Tips i hope this is informatife and useful for you. If you do not have time for intensive skin care, skin care can be done in ways that are easy to do every day. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent skin problems.

Key to Healthy Living

Key to Healthy Living – We as human beings are eager to live healthy. But not all of us get what the name of health. The reality is very difficult to achieve a healthy life. Therefore, we need what is called Achieving Tips to Healthy Living.

Ilustration Healty Living

Although we have followed various Healthy Living Tips but in fact still far from what is called Healthy Life. But do not worry Village News will discuss 8 Key For Healthy Living.
1. Healthy food is very important.
You are what you eat, so if you eat healthy, you are healthy. If you are just starting to have a healthy lifestyle, you may not know food.Food healthy low fat is good. Except for poly unsaturated fat-, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats increase your LDL cholesterol, which is the bad cholesterol. Good fats lower LDL cholesterol and increase HDL cholesterol, which is the good cholesterol.
Low sugar plus more .. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both sugar, so both are classified as sugar on the label. For example, raisins without added sugar still has a lot of sugar, but it is natural sugar, fructose. Every ingredient on the food label ends with “ose” is a sugar.
Eat a variety of foods. Fruits and vegetables contain vitamins and minerals that you need, but you still need some vitamins and minerals. For example, many proteins are not derived from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can not get the vitamins and minerals from the foods you eat, you can always take a multivitamin.
2. Exercise is key to a healthy lifestyle as well.
Go to the gym every once in a while, or daily. Or walk around your neighborhood. Even taking your dog walks well. So long as it’s routine, about an hour, and at least moderately active. Frequent and routine exercise everyday helps boost the immune system, helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression.
3. Dedication.
It’s not easy to go from couch potato to a healthy person. Do not be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you do not have a steady diet of unhealthy food, it will not hurt you too much.
4. Did not yo-yo dieting!
Yo-yo dieting is bad for you and even if they sound healthy, once you stop the diet you can pile on the weight in just a few days! Stay away from Slimfast, soup diets and diet you should eat or drink the contents of the package.
5. Do not abuse your body.
Do not work too much because it can cause your body to not function properly when you are successful. The best thing is to leave one or two days off to get your energy back.
6. Set your weight.
Being too fat or skinny is not good for you. Your doctor can tell you if you are under or over weight. Sports and the food you eat can change the weight, so keep that in mind.
7. Fixed Net
Everyone should have one shower per day. Have another if you have a very hot or sweaty. Put antiperspirant after your shower. Changing underwear and socks every day, too.
8. Enjoy Yourself to a healthy lifestyle.
Do not stress yourself out over nothing. Have fun! Stress can tense your muscles, which will make you feel unhappy and unhealthy. If you are worried about your health, you’ll make it worse, so just relax once in a while.
Thanks for read this article, with title Key to Healthy Living i hope this is informatife and useful for you

How to Eliminate Acne Naturally and Traditional

How to Eliminate Acne Naturally and Traditional – On this occasion lifestyleindo.tk will try to share how or health tips for removing / treating acne that sometimes make confidence you be down. Maybe a lot of drugs at the drug store that provides medicine to relieve and treat acne, but does baraya aware that not a few drugs that contain chemicals. Not a few of these drugs also have effects very dangerous for the health of your skin.

Ilustration Acne

How to Eliminate Acne Naturally and Traditional Well this time we will try to share tips or how to get rid of acne naturally and traditionally proven to eliminate acne and acne scars on the face naturally using natural ingredients which of course can be easily found around we.
Here are some natural ingredients that can be used to treat acne:

How to Eliminate Acne Naturally and Traditional
1.Part of The Egg White
How: Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and leave on for 15 minutes. Egg white will help reduce the oil on the face that often causes acne.
2.Toothpaste
How: How about the same premises both of the above. Apply toothpaste on pimples and other parts around the pimples before sleeping. Let sit overnight / until morning and then rinse with clean water.
3.Garlic
There are two options in using garlic for lose acne. First with two or more mashing garlic until quite smooth and then applied to the facial acne. Let stand for 10 minutes then rinse. While the second way is to take one or more of garlic every day. Many say it enough efekktif both ways, but for those of you who do not like the smell of garlic may be better to take the other way. Do not worry there are many other natural ways that I will explain below.
4.Lime Air + Rose
orange juice and fruits containing citric acid countrymen very rich, citric acid which is excellent for transferring skin cells that die which can cause acne. The trick is to mix the juice / lemon juice with rose water and then apply on face and leave for 10-15 minutes. After that, rinse with warm water. The application of this therapy regularly and consistently for 15 days will result in a quite extraordinary
5.Tomatoes
This one fruit than good for eye health are also quite effective at removing black comedones (blackheads). The first one has to do is slice the tomatoes in half and rub all over the face with acne and leave for 15 minutes – 1 hour and then rinse.
Well that’s the way, you can try the above How to Eliminate Acne Naturally and Traditionaly the course free of the dangers of chemicals and ultra violet. Hopefully this time the health tips can help you all who have problems with acne.

How to Eliminate Body Odor Naturally

How to Eliminate Body Odor Naturally – Body odor is one of the most annoying. Due to the unpleasant body odor can make the confidence to be reduced. Moreover, if we have outdoor activities, gosh Dech body odor would have spread everywhere. Actually body odor caused by bacteria growing section of our body, especially in the armpits and other body parts are easy to cause perspiration. Therefore, a growing number of bacteria was causing sweat that appears to be an unpleasant smell.
The cause of body odor can be caused by various factors, such as dietary factors, hormonal changes, genetic disorders, emotional stress, an imbalance of diet and disease. Actually the easiest way to eliminate body odor is to always keep the body every day. Able to bathe every day regularly, using deodorant, herbs, and keep eating. Want to know how to eliminate body odor naturally? Please see more in the following article:

Ilustration Eliminate Body Odor

How to Eliminate Body Odor Naturally
# Reduce Consumption of Onions
Besides can cause body odor, garlic can also make your breath become unpleasant. For that from now on try to reduce foods that contain lots of garlic, which can cause sweat to smell.
# Lime
Orange juice is also efficacious to eliminate body odor, that is the way squeeze the lemon and lime juice has been squeezed out was mixed with whiting. Then gosokkanlah on the yan can cause underarm sweating like.
# Baking Soda
As we all know baking soda is usually used as an ingredient to make a cake, but it turned out to be baking soda can also be used to reduce excessive sweating when we do activities outdoors. By way of baking soda wear the armpits and legs so as to reduce the sweat that comes out of the body.
# Betel Leaves
Betel leaves are known potent to eliminate unpleasant body odor. Besides easy to come by, how is used is also very easy to soak some betel leaves into hot water. Then drink the water every day until the odor is reduced. Or usually by trying menghalusskan betel leaves mixed with lime and oleskanlah in the armpit.
# Apple Vinegar
Apple cider vinegar is a natural deodorizer that can reduce the pH of the skin, so as to eliminate the underarm odor that bothered. Should gunkanlah apple cider vinegar every day instead of deodorant. The trick is entering the apple cider vinegar in a glass of water, then use it to rinse the armpits every shower.
# Cucumber
Besides good for health, it turns cucumbers can also be used to eliminate unpleasant body odor. That is a way to peel one young cucumber and cucumber gosokkanlah earlier to the body odor. Do it every day on a regular basis after every shower.
Those are some ways that can be used to eliminate body odor naturally. Make friends who have had problems with body odor, hurry try at home yes. And say no way on body odor .. That’s all this article about How to Eliminate Body Odor Naturally and thank you .. ^ ^