How to Keep Your Skin Healthy

How to Keep Your Skin Healthy – Stop overthinking your skin care! You just need to follow some simple rules to have a healthy, glowing skin. Taking the advice of a dermatologist for a skin pretty guaranteed.
keys to skin health 01 pg full 8 How to Maintain Skin Stay Healthy
Even though you may know all the ways tried-and-true keeping the body healthy (low-fat diet, regular exercise, and not smoking), you may need a refresher on how to maintain healthy skin. Turns out there is just as simple everyday to follow instructions to ensure healthy skin and reduce the risk of skin cancer.

Ilustration Healty Skin

Follow the expert advice of a dermatologist to help you become healthy skin. How to Keep Your Skin Healthy
Apply Sunscreen Every Day
Wearing UV protection every day is the easiest way to protect your skin from damage – but is also likely to forget your habits. If you remember to apply sunscreen with SPF 30 or higher every day (and reapply every two hours), you can help ward off wrinkles and reduce the risk of skin cancer.
Sunscreen helps block the sun’s UVA and UVB rays, which burn the skin and cause inflammation, and, from time to time, DNA damage, which can cause skin cancer. “Ninety percent of skin cancer, and the effects of aging, comes from the sun,” said Mona Gohara, MD, assistant clinical professor of dermatology at Yale University. Even if the forecast calls for clouds and rain, you can be exposed to UV rays, so apply sunscreen on all exposed areas of your body.
Manage Your Stress
When you’re stressed, your body releases the hormone cortisol to help resolve it. Too much cortisol can negatively affect the skin. “Stress is a manager,” says Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai Medical Center, in New York City. “Not only is it associated with any disease, but stress causes inflammation of the skin and is directly associated with acne and rosacea.”
To limit the impact of stress on your skin and your overall health, practice deep breathing, taking a yoga class, or schedule a lunch appointment with a friend, all of which have proven to reduce stress levels.
Hit the sack
While a cranky mood may be a sign that you are not getting enough sleep, not logging enough time delay can also take its toll on your skin. “Because sleep is when your body repairs itself and regenerates, it is important to get enough of it,” says Doris Day, MD, clinical professor of dermatology at New York University Medical Center. “If you skimp on sleep, you will promote healing and slow the aging process – cuts, bruises, and cuts all take longer to heal.”
Lack of sleep also affects the condition of the skin due to increased stress, which increases the release of cortisol. “High cortisol levels can stimulate the oil glands, which in turn can lead to clogged pores and acne outbreaks,” explains Joshua Zeichner, MD, director of cosmetic and clinical research in the department of dermatology at Mount Sinai Medical Center.
Aim to get at least seven hours of sleep a day, and a short nap whenever possible.
Take Time to Sweat
Exercising helps you shed pounds and reduce the risk of disease, especially, physical activity is good for your skin. “Physical activity for 30 minutes a day on most days can help reduce stress and regulate cortisol levels in the body,” says Dr. Gohara. “It also increases endorphins and blood flow, which gives the skin a healthy glow.”
Do not forget to apply sunscreen sweat-resistant to protect against UV rays that damage if you take your workout outdoors.
Avoid Smoking
Cigarettes contain nicotine, which restricts blood vessels in the outermost layers of the skin and decrease blood flow. “The reduction in blood flow results in less oxygen and fewer nutrients are delivered to the skin, which means the fibers weakened skin,” says Dr. Zeichner.
In addition, smoking negatively affects the collagen, the structural protein that keeps skin firm, by causing damage and decreased production. And that’s not all: Research has shown that smoking increases the risk of at least one type of skin cancer and skin conditions worsen existing conditions such as psoriasis.
However, if you quit smoking before you see any real damage, in the form of lines and wrinkles in, your skin may be able to bounce back.
Eat for Your Skin Care
Adopting a Mediterranean diet – which called for fish, olive oil, nuts, and a variety of colorful fruits and vegetables – and your skin will thank you. “A diet rich in omega-3 fatty acids, which help reduce inflammation in the body and promote the establishment and maintenance of the skin barrier,” says Dr. Graf. Foods rich in polyunsaturated fats are healthy can also help reduce the incidence of acne and psoriasis.
Rich in antioxidant-packed tomatoes, green vegetables, and other plant foods, this diet helps fight damage caused by free radicals, and helps prevent wrinkles. Skin can also get a boost because restricting food diet with a high glycemic load, such as white bread and sugar products, which have been linked to acne and aging.
Moisturize Your Skin
Just like applying sunscreen every day is important for the health of your skin, so it is a daily use moisturizer. “Moisturizers help maintain skin health by balancing levels of moisture and supports the barrier function,” said Dr. Day.
Look for products containing ingredients with a proven track record. They include humectants such as hyaluronic acid, glycerin, sodium PCA, and urea, and occlusive, such as shea butter, jojoba oil, and petrolatum. “Products with ceramides are also helpful because they can help change the different proteins and fatty acids that the skin needs,” said Gohara. Use moisturizer at least once a day, and adjust your routine depending on the season and weather.
If your skin is very dry, you may benefit from the use of moisturizing body wash, which contains the above ingredients, before you apply moisturizer – you will amplify the amount of lipid. “It helps to use a nylon puff because you will use less product and you will get better coverage in your skin,” advises Day.
Do not Take / Squeeze in Your Skin
It’s all too tempting to pop pimples or pick at the scab, but it’s best to leave this sort of thing to the professionals. “This is a big no-no, and I tell this to all my patients,” said Day. “Picking can lead to infection, and can irritate the skin and cause scarring.”
Dermatologists also suggested that chronic rubbing and scratching as they can cause inflammation. “Non-healing wounds and inflammation have been associated with a higher risk of skin cancer in the area,” says Zeichner. “Also, inflammation can cause dilated blood vessels and redness, as well as premature wrinkling of the brush.”
If you are worried that the cuts, which in acne, or other skin conditions are not going to go or not healing properly, see your dermatologist.
If you apply 8 Ways Keeping Stay Healthy Skin then you can get this for skin health you desire. Thanks for read this article, with title How to Keep Your Skin Healthy i hope this is informatife and useful for you.