How to Keep Your Skin Healthy – Stop overthinking
your skin care! You just need to follow some simple rules to have a
healthy, glowing skin. Taking the advice of a dermatologist for a skin
pretty guaranteed.
keys to skin health 01 pg full 8 How to Maintain Skin Stay Healthy
Even though you may know all the ways tried-and-true keeping the body
healthy (low-fat diet, regular exercise, and not smoking), you may need a
refresher on how to maintain healthy skin. Turns out there is just as
simple everyday to follow instructions to ensure healthy skin and reduce
the risk of skin cancer. Ilustration Healty Skin
Follow the expert advice of a dermatologist to help you become healthy skin. How to Keep Your Skin Healthy Apply Sunscreen Every Day
Wearing UV protection every day is the easiest way to protect your skin
from damage – but is also likely to forget your habits. If you remember
to apply sunscreen with SPF 30 or higher every day (and reapply every
two hours), you can help ward off wrinkles and reduce the risk of skin
cancer.
Sunscreen helps block the sun’s UVA and UVB rays, which burn the skin
and cause inflammation, and, from time to time, DNA damage, which can
cause skin cancer. “Ninety percent of skin cancer, and the effects of
aging, comes from the sun,” said Mona Gohara, MD, assistant clinical
professor of dermatology at Yale University. Even if the forecast calls
for clouds and rain, you can be exposed to UV rays, so apply sunscreen
on all exposed areas of your body. Manage Your Stress
When you’re stressed, your body releases the hormone cortisol to help
resolve it. Too much cortisol can negatively affect the skin. “Stress is
a manager,” says Jeannette Graf, MD, assistant clinical professor of
dermatology at Mount Sinai Medical Center, in New York City. “Not only
is it associated with any disease, but stress causes inflammation of the
skin and is directly associated with acne and rosacea.”
To limit the impact of stress on your skin and your overall health,
practice deep breathing, taking a yoga class, or schedule a lunch
appointment with a friend, all of which have proven to reduce stress
levels. Hit the sack
While a cranky mood may be a sign that you are not getting enough sleep,
not logging enough time delay can also take its toll on your skin.
“Because sleep is when your body repairs itself and regenerates, it is
important to get enough of it,” says Doris Day, MD, clinical professor
of dermatology at New York University Medical Center. “If you skimp on
sleep, you will promote healing and slow the aging process – cuts,
bruises, and cuts all take longer to heal.”
Lack of sleep also affects the condition of the skin due to increased
stress, which increases the release of cortisol. “High cortisol levels
can stimulate the oil glands, which in turn can lead to clogged pores
and acne outbreaks,” explains Joshua Zeichner, MD, director of cosmetic
and clinical research in the department of dermatology at Mount Sinai
Medical Center.
Aim to get at least seven hours of sleep a day, and a short nap whenever possible. Take Time to Sweat
Exercising helps you shed pounds and reduce the risk of disease,
especially, physical activity is good for your skin. “Physical activity
for 30 minutes a day on most days can help reduce stress and regulate
cortisol levels in the body,” says Dr. Gohara. “It also increases
endorphins and blood flow, which gives the skin a healthy glow.”
Do not forget to apply sunscreen sweat-resistant to protect against UV rays that damage if you take your workout outdoors. Avoid Smoking
Cigarettes contain nicotine, which restricts blood vessels in the
outermost layers of the skin and decrease blood flow. “The reduction in
blood flow results in less oxygen and fewer nutrients are delivered to
the skin, which means the fibers weakened skin,” says Dr. Zeichner.
In addition, smoking negatively affects the collagen, the structural
protein that keeps skin firm, by causing damage and decreased
production. And that’s not all: Research has shown that smoking
increases the risk of at least one type of skin cancer and skin
conditions worsen existing conditions such as psoriasis.
However, if you quit smoking before you see any real damage, in the form
of lines and wrinkles in, your skin may be able to bounce back. Eat for Your Skin Care
Adopting a Mediterranean diet – which called for fish, olive oil, nuts,
and a variety of colorful fruits and vegetables – and your skin will
thank you. “A diet rich in omega-3 fatty acids, which help reduce
inflammation in the body and promote the establishment and maintenance
of the skin barrier,” says Dr. Graf. Foods rich in polyunsaturated fats
are healthy can also help reduce the incidence of acne and psoriasis.
Rich in antioxidant-packed tomatoes, green vegetables, and other plant
foods, this diet helps fight damage caused by free radicals, and helps
prevent wrinkles. Skin can also get a boost because restricting food
diet with a high glycemic load, such as white bread and sugar products,
which have been linked to acne and aging. Moisturize Your Skin
Just like applying sunscreen every day is important for the health of
your skin, so it is a daily use moisturizer. “Moisturizers help maintain
skin health by balancing levels of moisture and supports the barrier
function,” said Dr. Day.
Look for products containing ingredients with a proven track record.
They include humectants such as hyaluronic acid, glycerin, sodium PCA,
and urea, and occlusive, such as shea butter, jojoba oil, and
petrolatum. “Products with ceramides are also helpful because they can
help change the different proteins and fatty acids that the skin needs,”
said Gohara. Use moisturizer at least once a day, and adjust your
routine depending on the season and weather.
If your skin is very dry, you may benefit from the use of moisturizing
body wash, which contains the above ingredients, before you apply
moisturizer – you will amplify the amount of lipid. “It helps to use a
nylon puff because you will use less product and you will get better
coverage in your skin,” advises Day. Do not Take / Squeeze in Your Skin
It’s all too tempting to pop pimples or pick at the scab, but it’s best
to leave this sort of thing to the professionals. “This is a big no-no,
and I tell this to all my patients,” said Day. “Picking can lead to
infection, and can irritate the skin and cause scarring.”
Dermatologists also suggested that chronic rubbing and scratching as
they can cause inflammation. “Non-healing wounds and inflammation have
been associated with a higher risk of skin cancer in the area,” says
Zeichner. “Also, inflammation can cause dilated blood vessels and
redness, as well as premature wrinkling of the brush.”
If you are worried that the cuts, which in acne, or other skin
conditions are not going to go or not healing properly, see your
dermatologist.
If you apply 8 Ways Keeping Stay Healthy Skin then you can get this
for skin health you desire. Thanks for read this article, with title How to Keep Your Skin Healthy i hope this is informatife and useful for you.
Tips for Healthy Heart And Emotional – Emotional
and heart may not be separated, Emotional affect heart rate was great
and also threaten human life. Therefore we need to know the tips – tips
on Heart Health And Emotional for maintaining our own health.
Here are Ten Tips for Healthy heart And Emotional Ilustration Cardiac PainTips for Healthy Heart And Emotional 1. Exercise respect and self-love, they are mutually
reinforcing. With this feeling, you will treat yourself and others with
respect. Find friends that support your growth and your life of healthy
habits. 2. Working by yourself or with the help of a counselor
to heal past wounds and other destructive behaviors. It might be
smoking, alcohol or drug abuse, or act towards others of deep
frustration and anger. Remember that there may also be a biochemical
component to addictive behavior. 3. Learn about fighting fair in your personal
relationships to avoid vicious arguments or violence that could further
separate you from your loved ones and that can cause emotional damage.
Learning to listen fully before responding to an important approach in
healing conflict. Knowing the difference between reaction and response. 4. An important guideline in the personal relationship
is, “Do not say things in anger.” Remember that words can be very
hurtful. Learn to express your anger in a way safe and painless; anger
can be a teacher to help in your healing. When you feel angry, done
through physical activity than in your relationship, and then curing
problems through constructive communication. 5. Eat a balanced diet with good quality food, such as
vegetables, whole grains, nuts, and fruit. Avoid foods that cause the
symptoms of reactive because they can affect your mood. Try to break the
habit of food / abuse, particularly for psychoactive foods such as
sugar, chocolate, caffeine, alcohol, and for many people, whole grain
products. Explore the Glycemic Index (See article in www.elsonhaas.com)
since low-sugar diet can stabilize mood. 6. Exercise regularly with a balanced program that
includes stretching for flexibility, aerobics for endurance and weight
training for strength. This can help to lose weight, blood pressure, and
cholesterol. And exercise keeps the body, mind, and heart happy, and is
a good prevention for depression. 7. Nutritional supplements for emotional support,
including essential fatty acids, vitamin B, calcium and magnesium to
relax your body and muscles, valerian root or kava for anxiety or sleep
better, and St John’s Wort, SAM-e, or 5 – HTP for depression.
8. Learn to manage your stress and communicate your feelings with a safe
and non-aggressive. Exercise forgive and move forward in life, still
unaware of what you have learned from your life experiences (to avoid
repeating mistakes in behavior). 9. Identify major problems, making positive
affirmations, and their daily practices. An example could be, “I am a
very loving person and I deserve love.” Or, “I’m happy and healthy,
physically and emotionally.”, Making positive affirmations, and their
daily practices. An example could be, “I am a very loving person and I
deserve love.” Or, “I’m happy and healthy, physically and emotionally.” 10. Develop a personal relationship you can ever count
on for support. Continue to expand your ability to give and receive in
your friendship and loveships. And let you fly free wind screen. Give
yourself permission to live with passion and spontaneity.
If you apply Tips for Healthy heart And Emotional then you can get
this for Heart Health And Emotional health you desire. Thanks for read
this article, with title Tips for Healthy heart And Emotional i hope this is informatife and useful for you.
Easy Skin Care Tips – To get beautiful skin you
must have routine maintenance. But many say that the assumption that it
is always synonymous with pretty expensive. So, is that right?
Not always doing facials have to pocket the inside. The reason is, you
can do it yourself at home, and of course the cost. But if you do have
the beauty center, beauty expert suggested it was not too often, even
once a year enough to suffice.
Una Brennan, a cosmetologist in London said that having a good face will
surely make your skin look healthy and the benefits can be achieved for
a long time.
“Most of my clients come in every 6-8 weeks, even once a year is better
than never. I always recommend avoiding facial in the week before or
during menstruation, as this is when the most sensitive skin,” he said
as quoted from dailymail.
Brennan also share tips on how to perform facial treatments without having to spend funds that can drain your wallet. Ilustration Skin CareEasy Skin Care Tips 1. Clean your face
You can start with a hot bath. Because in this way will be able to open
the pores of the skin clean and get down to the inside. Cleaners
containing oil is best used to remove grease or dirt from the pores of
the skin. Try to do massage for three minutes each day after cleaning.
Use your finger to wipe from the center toward the outer face, without
dragging the skin and gently apply slight pressure. This is a simple way
of eliminating dull skin. While parts around the eyes, you can do
massage gently.
2. Peeling
Apply peeling to remove the dirt and dead skin on your face. Do not use
too much or scrub too hard or too often for example, more than once or
twice a week. Because it can damage the skin. Next rinse with warm
water.
3. Face masks
Use a face mask that fit your skin type, or maybe you can make your own
from ingredients available at home. For example, yeast is mixed with
water into a paste good for oily skin, while avocado can be used to
treat dry skin.
You could add some herbal tea bags on your eyes while wearing masks.
After 15-20 minutes, wash with clean and press a previously clean
flannel soaked in cold water to your skin for 30 seconds to close the
pores, avoiding dehydration and acne.
4. Use a moisturizer
Ideally, apply a serum that contains hyaluronic acid to help bind water
to the skin. Further to the last step is apply a moisturizer on your
face thoroughly. 5. Do not smoke
Smoking makes your skin look older and act causing wrinkles. Smoking can
also constrict the small blood vessels in the outermost layers of skin,
which can reduce blood flow. 6. Treating skin gently
Cleaning and shaving every day can take a layer of skin. So need to keep the skin to remain soft in a way, among other things: 7. Protect your skin from the sun
The most important way to take care of the skin is to protect the skin
from sun exposure. Sun exposure each day can cause wrinkles, freckles,
dark spots due to age, the skin rough and dry. 8. Managing stress
Uncontrolled stress can make your skin more sensitive, to acne, and can
lead to other skin problems. To obtain a healthy skin and a healthy
state of mind can take steps to manage stress. 9. Eating healthy foods
A healthy diet can help your skin look healthier and softer. Healthy
diet by eating plenty of fruits, vegetables, whole grains, and protein.
The relationship between diet and acne is not clear.
Thanks for read this article, with title Easy Skin Care Tips
i hope this is informatife and useful for you. If you do not have time
for intensive skin care, skin care can be done in ways that are easy to
do every day. Good skin care and healthy lifestyle choices can help
delay the natural aging process and prevent skin problems.
Key to Healthy Living – We as human beings are eager
to live healthy. But not all of us get what the name of health. The
reality is very difficult to achieve a healthy life. Therefore, we need
what is called Achieving Tips to Healthy Living. Ilustration Healty Living
Although we have followed various Healthy Living Tips but in fact
still far from what is called Healthy Life. But do not worry Village
News will discuss 8 Key For Healthy Living. 1. Healthy food is very important.
You are what you eat, so if you eat healthy, you are healthy. If you are
just starting to have a healthy lifestyle, you may not know food.Food
healthy low fat is good. Except for poly unsaturated fat-,
mono-unsaturated, or omega 3. These are some of the good fats. Some of
the bad fats are trans and saturated fats. These fats increase your LDL
cholesterol, which is the bad cholesterol. Good fats lower LDL
cholesterol and increase HDL cholesterol, which is the good cholesterol.
Low sugar plus more .. Sucrose is the bad kind of sugar. Glucose is the
good kind of sugar. Both sugar, so both are classified as sugar on the
label. For example, raisins without added sugar still has a lot of
sugar, but it is natural sugar, fructose. Every ingredient on the food
label ends with “ose” is a sugar.
Eat a variety of foods. Fruits and vegetables contain vitamins and
minerals that you need, but you still need some vitamins and minerals.
For example, many proteins are not derived from fruits or vegetables.
Meat, beans, and tofu are good sources of protein. If you can not get
the vitamins and minerals from the foods you eat, you can always take a
multivitamin. 2. Exercise is key to a healthy lifestyle as well.
Go to the gym every once in a while, or daily. Or walk around your
neighborhood. Even taking your dog walks well. So long as it’s routine,
about an hour, and at least moderately active. Frequent and routine
exercise everyday helps boost the immune system, helps prevent the
“diseases of affluence” such as heart disease, cardiovascular disease,
diabetes, and obesity. It also improves mental health, and prevent
depression. 3. Dedication.
It’s not easy to go from couch potato to a healthy person. Do not be
discouraged if you have to satisfy your cravings for ice cream,
hamburgers, etc. As long as you do not have a steady diet of unhealthy
food, it will not hurt you too much. 4. Did not yo-yo dieting!
Yo-yo dieting is bad for you and even if they sound healthy, once you
stop the diet you can pile on the weight in just a few days! Stay away
from Slimfast, soup diets and diet you should eat or drink the contents
of the package. 5. Do not abuse your body.
Do not work too much because it can cause your body to not function
properly when you are successful. The best thing is to leave one or two
days off to get your energy back. 6. Set your weight.
Being too fat or skinny is not good for you. Your doctor can tell you if
you are under or over weight. Sports and the food you eat can change
the weight, so keep that in mind. 7. Fixed Net
Everyone should have one shower per day. Have another if you have a very
hot or sweaty. Put antiperspirant after your shower. Changing underwear
and socks every day, too. 8. Enjoy Yourself to a healthy lifestyle.
Do not stress yourself out over nothing. Have fun! Stress can tense your
muscles, which will make you feel unhappy and unhealthy. If you are
worried about your health, you’ll make it worse, so just relax once in a
while.
Thanks for read this article, with title Key to Healthy Living i hope this is informatife and useful for you
How to Eliminate Acne Naturally and Traditional –
On this occasion lifestyleindo.tk will try to share how or health tips
for removing / treating acne that sometimes make confidence you be down.
Maybe a lot of drugs at the drug store that provides medicine to
relieve and treat acne, but does baraya aware that not a few drugs that
contain chemicals. Not a few of these drugs also have effects very
dangerous for the health of your skin. Ilustration Acne
How to Eliminate Acne Naturally and
Traditional Well this time we will try to share tips or how to get rid
of acne naturally and traditionally proven to eliminate acne and acne
scars on the face naturally using natural ingredients which of course
can be easily found around we.
Here are some natural ingredients that can be used to treat acne:
How to Eliminate Acne Naturally and Traditional 1.Part of The Egg White
How: Separate the egg yolks and egg whites take it. Whisk briefly and
then apply to face and leave on for 15 minutes. Egg white will help
reduce the oil on the face that often causes acne. 2.Toothpaste
How: How about the same premises both of the above. Apply toothpaste on
pimples and other parts around the pimples before sleeping. Let sit
overnight / until morning and then rinse with clean water. 3.Garlic
There are two options in using garlic for lose acne. First with two or
more mashing garlic until quite smooth and then applied to the facial
acne. Let stand for 10 minutes then rinse. While the second way is to
take one or more of garlic every day. Many say it enough efekktif both
ways, but for those of you who do not like the smell of garlic may be
better to take the other way. Do not worry there are many other natural
ways that I will explain below. 4.Lime Air + Rose
orange juice and fruits containing citric acid countrymen very rich,
citric acid which is excellent for transferring skin cells that die
which can cause acne. The trick is to mix the juice / lemon juice with
rose water and then apply on face and leave for 10-15 minutes. After
that, rinse with warm water. The application of this therapy regularly
and consistently for 15 days will result in a quite extraordinary 5.Tomatoes
This one fruit than good for eye health are also quite effective at
removing black comedones (blackheads). The first one has to do is slice
the tomatoes in half and rub all over the face with acne and leave for
15 minutes – 1 hour and then rinse.
Well that’s the way, you can try the above How to Eliminate Acne Naturally and Traditionaly
the course free of the dangers of chemicals and ultra violet. Hopefully
this time the health tips can help you all who have problems with acne.
How to Eliminate Body Odor Naturally – Body odor
is one of the most annoying. Due to the unpleasant body odor can make
the confidence to be reduced. Moreover, if we have outdoor activities,
gosh Dech body odor would have spread everywhere. Actually body odor
caused by bacteria growing section of our body, especially in the
armpits and other body parts are easy to cause perspiration. Therefore, a
growing number of bacteria was causing sweat that appears to be an
unpleasant smell.
The cause of body odor can be caused by various factors, such as dietary
factors, hormonal changes, genetic disorders, emotional stress, an
imbalance of diet and disease. Actually the easiest way to eliminate
body odor is to always keep the body every day. Able to bathe every day
regularly, using deodorant, herbs, and keep eating. Want to know how to
eliminate body odor naturally? Please see more in the following article: Ilustration Eliminate Body OdorHow to Eliminate Body Odor Naturally
# Reduce Consumption of Onions
Besides can cause body odor, garlic can also make your breath become
unpleasant. For that from now on try to reduce foods that contain lots
of garlic, which can cause sweat to smell.
# Lime
Orange juice is also efficacious to eliminate body odor, that is the way
squeeze the lemon and lime juice has been squeezed out was mixed with
whiting. Then gosokkanlah on the yan can cause underarm sweating like.
# Baking Soda
As we all know baking soda is usually used as an ingredient to make a
cake, but it turned out to be baking soda can also be used to reduce
excessive sweating when we do activities outdoors. By way of baking soda
wear the armpits and legs so as to reduce the sweat that comes out of
the body.
# Betel Leaves
Betel leaves are known potent to eliminate unpleasant body odor. Besides
easy to come by, how is used is also very easy to soak some betel
leaves into hot water. Then drink the water every day until the odor is
reduced. Or usually by trying menghalusskan betel leaves mixed with lime
and oleskanlah in the armpit.
# Apple Vinegar
Apple cider vinegar is a natural deodorizer that can reduce the pH of
the skin, so as to eliminate the underarm odor that bothered. Should
gunkanlah apple cider vinegar every day instead of deodorant. The trick
is entering the apple cider vinegar in a glass of water, then use it to
rinse the armpits every shower.
# Cucumber
Besides good for health, it turns cucumbers can also be used to
eliminate unpleasant body odor. That is a way to peel one young cucumber
and cucumber gosokkanlah earlier to the body odor. Do it every day on a
regular basis after every shower.
Those are some ways that can be used to eliminate body odor naturally.
Make friends who have had problems with body odor, hurry try at home
yes. And say no way on body odor .. That’s all this article about How to Eliminate Body Odor Naturally and thank you .. ^ ^
Drinks Can Make Beautiful Skin
– Body treatments you can do with the regular use of certain beverage
concoctions. There are several benefits of drinks that affect positively
on the health of the skin. This treatment can be easily didapatan
material. Here are the types of beverages that are useful to give
goodness to the skin. Ilustration Coffe and TeaCoffee. Drinks with distinctive fragrance can reduce
inflammation and redness in the skin. Caffeine may reduce the
accumulation of blood under the eyes is the culprit hitam.Kopi circle
also contains antiaging and phytosterols that block the absorption of
cholesterol. This drink is also useful to retain moisture and protect
from the dangers of sun exposure. Cellulite can also be removed with
coffee. Green tea. Unfermented tea if taken regularly can
protect the skin from damage. Dead skin cells can be reactivated with
the content of epigallocatechin gallate (EGCG) has. Skin will also be
protected from exposure to ultraviolet rays. Antioxidants make skin look
younger. For those who have oily skin, green tea can be used to flatten
the toner with a cold steeping green tea to the skin. If used as a
mask, it can get rid of toxins in your face and make it healthier. Black tea. Almost the same as green tea, black tea
also has benefits to prevent aging with antioxidants. If you want to
eliminate eye bags, use two bags of black tea steeping rest in both
eyes. If you want a fresh face with a fast, open the bag of black tea
that has been brewed and smeared on the face. Lemongrass tea. Plant commonly used as a cooking
pelezat can get rid of stains and acne on the face. Boil the rootstock
plant lemongrass and apply water to acne scars or when the water is
cold. Can also be applied to shrink large pores and open Poring. If
taken, lemongrass tea can detoxify toxins in the body. Lavender tea. Tea from the leaves of lavender can be used to heal skin wounds.
Thats is all about Drinks Can Make Beautiful Skin, i hope this article useful for you and add to your knowledge about beauty.
Healthy And Beautiful Skin Care Face With Tomatoes –
Caring Face with tomatoes? Definitely could …. Because tomatoes are not
only used as a drink fresh, but tomatoes can also be used to treat a
variety of special ingredients that make skin beautiful face and
sehat.Berikut are some benefits of tomatoes to treat the face to keep it
beautiful and healthy.
Tomatoes To Shrink Pores Ilustration Tomatoes
Tomatoes To Shrink Pores, Because they taste sour
Tomatoes Contain lots of vitamins A and C, and other Nutrients that are
beneficial for the skin and facial care benefit is that healthy. One
shrink pores when applied directly.
HOW:
Prepare the tomatoes. Puree using soft size blender. After take 2
tablespoons tomato Telas blender and put it in a small container, then
add 2-3 drops of lemon juice.
Stir evenly, then spread to the face that has been cleaned of impurities
and residual make-up. Apply evenly on the face, leave for 15 minutes,
then rinse using clean water.
Brighten Face, The content of tomatoes are high in
vitamin A and C is an antioxidant that is very good for facial skin care
benefits. For cleanser try to the make regular use of the tomato fruit.
Where will make face brightened.
HOW:
Prepare a medium-size tomatoes, puree in a blender, then strain the
water grab in wadak saja.Letakkan small. Add a tablespoon of milk, stir
until mixed rata.Oleskan these herbs on the face evenly disertsi
massages. Let stand premises for 10 minutes and let’s face was taut.
Then wash face with water by membilasnya.Sisa herbs can be stored in a
bottle, then enter the refrigerator. Herb you can use at any time to
take care of the face to look brighter.
Minimize Wrinkles, To minimize wrinkles on the face
Appear diarea mostly around the eyes and other facial parts you can use
tomato sabagai ingredients to mask or facial massage.
HOW:
One medium-sized tomatoes blend until smooth halus.Setelah take the
water filter and water only. Pour the tomato juice into a bowl and add 2
to 3 drops of oil blended zaitun.Setelah apply on the face while
massaging with ringan.Diamkan for 15 minutes, then remove and rinse
using water to clean skin.
Moisturize Skin And Clean Skin, Skin looks dull, it
is a problem for normal-oily combination skin type-dry if we are wrong
in treating other skin problems. In addition to above problems are Often
blackheads. To alleviate some of these problems try to use a mix of
tomato and avocado.
Tomato has antiseptic and moisturizing properties of avocado, both
combinations would work to make the skin problems it will even Become
more healthy. Not just that mixture of the two materials is also
mengandunga vitamin A, C and E.
HOW:
Prepare the tomatoes. Haliskan size along with the avocado flesh in a
special container to resemble a mask. Furthermore, apply a mixture of
tomato and avocado are all over the face until evenly distributed. Let
stand for 20-30 minutes, then rinse with warm water until clean. Perform
facial care once a week to get the skin moist and free face blackheads.
Overcoming Dull skin, Skin looks dull due to dust
and dirt will Accelerate the coming of the signs of aging. To Overcome
these problems did safe face way as below.
HOW:
Prepare a medium-size tomatoes, finely blender. After then put in a
special container and add 1 tablespoon of oatmeal. Stir slowly and
evenly until it resembles a paste. After wjah apply on evenly and let
stand for 15 minutes. Lift and rinse using clean water. in order to get
maximum results do take care of your face at least twice a week.
Also Consumption Directly, In order to treat the
face with tomatoes get maximum results, you should also consume tomatoes
directly or can be dipped in water prior boiling. With the way that the
content of the pigment lycopene in tomatoes is still intact, making it
more useful.
Thats all about Healthy And Beautiful Skin Care Face With Tomatoes i
hope this article can inspiration to your mind, tahnks for visit to this
blog.
How to Overcome Oily Face – Overcoming oily skin is a thing that
is not easy for most people. Having oily skin on the face causing
uncomfortable feeling.
Moreover, if your face oily at the time was in a public place such as at
work or at a party. The cause of oily skin is excess levels of oil on
the face.
Natural treatments to tackle oily skin can be done by using lime, cucumber, celery, banana, milk and honey. Natural materials can be used to cope with oily skin. Ilustration Skin Care Tips
Lime. Coping with lemon oily skin can be done by rubbing the skin
with lemon meat evenly. Wait for about 15 minutes, then rinse your face
with water. Perform routine one day at a time until you see the results.
Bananas. milk, and honey. This yellow-skinned fruit is very
effective for oily skin problems, namely the acne and enlarged pores.
Mash the bananas, mix with milk and honey, and then used as a mask for
about half an hour, then wash with warm water and rinse with cold water
terakhirkan. Apply 2 times a week.
Celery leaves. Cut the celery into small pieces and put in the water
that was boiling. Refrigerate, after quite warm, wash your face with
water celery is. In order for a natural remedy works, let it dry on your
face, then rinse with water. Do it once a day.
Cucumber. In addition to refresh the eyes, cucumbers are also very
good for oily skin care. Blend cucumber and apply a mask for about half
an hour. After that, flush with water. Apply 2 times a week
Salt Water. How, wash your face with warm water mixed with salt.
That way, the oil will not appear again. Do it every day, so the effect
is more pronounced.
Such tips to overcome the naturally oily skin. Hopefully useful. Thanks
How to Treat Dull Skin – How to treat dull skin
and dry skin care tips are a great way for you to keep all your skin,
you should know how they treat dull skin or fingernails how to care we
have provided below are for all of you who need it anymore, you should
know sharing of how have we done to treat skin so smooth and soft, If
you want your skin smooth and clean you can see the article we provide
for you all under ini.Perlu you know If you are also looking to take
care of your teeth below we provide to you all. Ilustration Dull Skin
To use facial wash soap that suits your skin type. Use soap to scrape
off dead skin cells and revitalize the face, like a soap containing
glycolic acid.
That can affect the condition of the skin is an unhealthy diet. Better
daily food intake of vitamin A and B due to lack of vitamin A and B can
cause dry skin and dull. Tersuplai problem skin so not enough oil from
the oil glands. Eventually lead to dry skin and not fresh. The best way
to rejuvenate the skin condition is to return to a healthy diet. In
addition, efforts or the efforts of the outside also needs to be done.
One attempt to do is with the egg yolk contains vitamin A and K are able
to restore the production of oil glands. How to Treat Dull Skin
1. Choose beauty products devoted to oily skin because of abortion works to neutralize the excess oil on your face.
2. In order for debris lifted it after cleansing with soap wear than toner.
3. If you work in air-conditioned room then you must still use a
moisturizer to your face. Use moisturizers that are water or oil-free.
4. For oily skin avoid products that have a high alcohol content
because of abortion to eliminate the levels of natural oils on our skin
and can trigger the oil glands work double.
5. Avoid cleaning products that make our skin becomes dry because it
can cause our skin layer to shrink and inhibit entry into the oil that
clog pores and cause irritation to the skin.
Factors causing oily skin:
It’s definitely a poor diet will cause more shall the oil, too much fat
in the body that can come from eating food high in fat and sweet.
Hormonal factors which may be one reason why skin becomes too oily, hormonal imbalance or during puberty could be a trigger.
The selection of cosmetics could be incorrect oil levels in the face of a rise.
Heredity can also be a factor said to oily skin, usually parents who have oily skin problems, will also bequeathed to his son.
The influence of drugs such as drugs for family planning can lead to oily skin.
Traditional Herbal:
Maybe I’ll explain my experience to reduce excess excess oil
traditionally, because I think it is more efficient, fast and safe
without side effects and here I use celery leaves a very powerful
addition to treating high blood pressure, but also can reduce the oil on
the face.
Celery leaves or can be known by the name Apium graveolens that you can
find in the market or in your home garden, because celery name is not
foreign to our ears, its leaves are also often made dishes, and can also
be used as a health remedy.
How to Use Forum:
Take celery leaves to taste and cut up into small pieces, and then cut
into small pieces, celery pieces are put into a panic that it had
entered into the boiling water, and let soak celery heat for 15-20
minutes in length, after settling for 15 -20 minutes, and can be left to
cool (20-30 minutes).
Apply Celery water that has been boiled and cooled before to the entire
face, let it soak up water and dried celery. Once the water is absorbed
and dries Celery can be rinsed or cleaned with water until clean. Use 2
day 1 time usage to get maximum results.
My Lifestyle – Types of Foods for Healthy Skin – Keeping skin
healthy can be through a variety of ways, one of which is to eat foods
that nourish the skin. There are different types of foods that are known
very good effect on the skin, including nuts, fruits and green
vegetables.
Nuts are rich in vitamin A, vitamin E and omega-3 fatty acids. Nuts are a
rich source of essential nutrients for your skin as it works to protect
the skin by forming a fluid-rich membranes of the skin. Routine eating
nuts will make skin moist and flexible so the arrival of wrinkles can be
slowed.
Fruits are a rich natural source of antioxidants, vitamins, fiber, and
minerals to keep your skin remains smooth. Green leafy vegetables are a
good source of antioxidants, vitamin C, E, and beta-carotene, which have
immune-boosting properties, in addition to protecting against cancer,
arthritis, and heart. Vegetables also play an important role in skin
renewal and removal of harmful free radicals.
Here are types of food that can keep skin healthy: Ilustration Foods For Healthy SkinTypes of Foods for Healthy Skin 1. Fish
Fish oil is a rich source of Omega-3, a component that plays a very
important role in improving skin elasticity and reduce wrinkles on the
face. Omega-3 fatty acids are not produced by our body so we have to
mengasupnya of food. Some kind of fish is good for your skin include:
salmon, mackerel, herring, sardines, and mackerel. 2. Cereal intact
Whole Cereal is not only antioxidants, but also has a rich source of
vitamins, minerals, protein, and fiber. Cereal is also responsible for
lowering blood cholesterol and help prevent heart disease. Once you get a
healthy body, then it implies a healthy skin you will gain. Whole
Cereal sources include: whole wheat and brown rice. 3. Olive oil and other healthy fats
Olive oil is one food that is good not only for the skin but also for
hair, nails and overall body health. Such as avocado, olive oil is rich
in good fats, vitamin A, and vitamin E, to make the skin smooth and
youthful. Choose the type of virgin olive oil that has not been
chemically processed.
Switch eating healthy fats rich in antioxidants. Fat acts as a carrier
of fat-soluble vitamins A, C and E which is necessary to obtain a smooth
skin. Other sources of healthy fats are safflower oil, and sesame oil. 4. Tea
Avoid all drinks rich in caffeine. This is because caffeine has the
power to destroy the vitamins in your body. We recommend drinking green
tea is rich in EGCG content of super-antioxidant that has the ability to
reverse the oxidation and inflammation of the skin that appear in the
form of wrinkles, skin damage, or injury. 5. Water
Nearly 70 percent of our body is water. If you get dehydrated, the skin
will feel like dry, flaky, and malnutrition. Water can easily get it,
while also able to make a miracle for your skin and make it glow. Drink
at least eight glasses of water per day. 6. Melon
The fruit is increased antioxidants in the body thereby increasing the
body’s ability to absorb free radicals which in turn can reduce skin
problems so that you have a healthy skin. 7. Tomatoes
These foods are rich in antioxidants and has the same capabilities as melon in the skin. 8. Berries
Strawberries, blueberries, blackberries and all berries are rich in
antioxidants. Eating berries directly or mixed with other foods, can
improve the health of your skin throughout the day. Fruit berries
contain collagen that makes the skin supple, smooth, and fast. 9. Wine
The fruit of this type is really rich in vitamin C, which is great for reducing the problem of aging and skin pengeriputan. 10. Orange
Just like grapes, oranges are very good for the skin because it is rich in vitamin C. 11. Watermelon
This is one fruit that contains many nutrients that are good for the
skin. The pulp is rich in vitamin A, B, and C, while the seeds contain
selenium, good fats, zinc, and vitamin E. All these things are powerful
combat radical damage and premature aging. 12. Avocado
Not all fats are bad for the body. The fat in avocados is actually fat
that helps neutralize bad fats. Avocado is a good source of vitamin E,
which is useful to prevent aging and cleanse the skin of any blemishes
such as acne scars, dark spots, and other problems. Eating avocados
regularly will also prevent the skin becomes loose with age. 13. Walnuts
The content of essential fatty acids in walnuts is very good for your skin repair. 14. Green beans
Presenting a bowl of porridge antioxidant-rich green beans require less
preparation time. However, you can generate a lot of health benefits,
particularly the skin. Vitamins in the beans will give wonders for your
skin. 15. Broccoli
Broccoli is a vegetable seems mandatory to maintain the various aspects
of your health, as well as skin health. One reason is the amount of
vitamin A, which is good to increase the turnover of skin cells. This
means that when you eat broccoli, your skin will regenerate faster so
your skin looks fresh faster. 16. Spinach
These vegetables are also rich in vitamin A, together with the broccoli, so it’s good for your skin. 17. Carrots
If you want to get vitamin A, but you do not like green leafy
vegetables, then you may be able to switch to carrots to improve your
skin. 18. Sweet potato
Food is an alternative to the melon and tomatoes that you can try to tackle free radicals and fight skin problems. 19. Low-fat milk
Dairy products are a source of really rich in vitamin A and is really
good for the skin. However, if you want to avoid fat in milk, make sure
that you look for products that contain low-fat milk are rich in vitamin
A. 20. Red meat
Some people have skin that look bad because they do not have enough iron
in the diet. If you look too pale or you have dark circles under your
eyes, then you may need more iron intake. Red meat is an excellent
source of iron, but make sure that you do not eat red meat are high in
fat. 21. Eggs and yoghurt
These foods are rich in minerals, potassium, and calcium. This is an
excellent shortcut to treat and rejuvenate the skin. Potassium helps in
the growth of new skin cells.
Thats all about Types of Foods for Healthy Skin, Hopefully useful for you. Thanks
How to Protect Skin from UV Rays? – Confused address skin
disorders to the UV rays of the sun? You are not wrong to visit
lifestyleindo.tk. Here My Lifestyle will give some tips to resolve this
issue.
Ultraviolet light (UV), which is part of the sun’s rays, ultraviolet
rays sun rays it was warm in the morning and beneficial for bone growth,
but when you get lunch, it was already very hot sting. Moreover, its
large cities are mixed pollution and dust. For women who often indulge
in the field, of course, have to protect themselves from the dangers of
the sun and in the long run proved to have adverse effects on the skin.
Sunburn (sunburn), irritation, dull skin, dry up skin cancer, are some
examples. However, what we do to prevent the adverse effects of sunlight
on the skin seems not maximized. “There are many people who consider
all of these risks can be overcome by covering the entire body,” said
someone, some time ago. Some of the most popular made to inhibit UV
exposure to the skin is to use an umbrella, sheltering under a tree, or
use a long shirt. However, “This method can not block 100 percent of UV
rays into the skin,” he explained. Ilustration UV raysHow to Protect Skin From UV rays
Umbrella
Overview umbrella it can help to protect you from the hot sun. However,
it turns sheltering under umbrellas still can reflect UV rays from the
trampled ground or pavement. Soil or sand it can reflect 25 percent of
UV rays to the skin through the bottom of the unprotected. Meanwhile,
pavement capable reflects 45 percent of UV rays.
Water
When in the water, do not think that you are protected from UV exposure.
“Water still can reflect UV rays to the skin up to three per cent,”
added Vivi. When swimming, UV rays can still penetrate to a depth of 9
meters.
Under the tree
Thick foliage may be able to protect your head from the sun. However, as
the soil and pavement, grass was also able to reflect UV rays to the
skin as much as 3 percent.
Clothing
When going out of the house during the day, usually we will equip
ourselves to wear clothing that covers the entire body such as long
pants or long sleeves. Successful? Not necessarily. “This shirt will
absorb up to 60 percent of UV rays to the skin, so cover the body with
clothes seemed less successful,” he said.
To overcome the negative effects of UV rays, the best way is to use a
sunscreen cream all over the body. After that, complete skin protection
in ways above to make your skin get double protection. Thats about how to protect your skin from UV rays, i hope this article useful for you.
Thanks
Cheap Accommodation in Singapore - Singapore is one of the main developed countries in the world that demand a lot of traveler, but certainly in this country everything is expensive, ranging from food, beverages until the inn. You want to save on holiday in Singapore? Surely you should be able to choose a fit and suitable for your pockets, much like a vacation to singapore and constrained by the cost is quite expensive especially we know that travel abroad enough to drain your pockets. Well, now you do not have to worry because not everything is expensive in Singapore, there must be an offer lodging at a cheap price. Anywhere cheap lodging in Singapore then?
Geylang Geylang district is one of the places that provide a lot of cheap lodging, not only is it in this place that sells a lot of different foods that arouse your taste buds. However, Geylang is not a suitable place for a vacation with your children, because in the evening, many of the workers in each edge of the road the night.
Sumer Tavern Specialty Summer Tavern is located in the Colonial Distric located at Carpenter Street No 31, close to Clark Quey. The inn is comprised of several different types including dormitori, standard rooms and exclusive rooms. Harganyapun reasonably priced ranging from SGD 25 to SGD 60, the price includes a full breakfast.
Actually there are many more hotels are pretty cheap in singapore, but the blog just to review some of the latest info, if you want to find cheap lodging in Singapore better browsing more on the Internet, or you want to book hotel reservations directly with the standard Singapore can visit agoda.com or the other. Before you order, read-read first hotel reviews or testimonials that you ordered, do not forget to prepare enough money or if possible more. :) Happy holidays to Singapore .. Terimkasih have read the article entitled: Cheap Hotels In Singapore.
