Types of Foods for Healthy Skin

My Lifestyle – Types of Foods for Healthy Skin – Keeping skin healthy can be through a variety of ways, one of which is to eat foods that nourish the skin. There are different types of foods that are known very good effect on the skin, including nuts, fruits and green vegetables.
Nuts are rich in vitamin A, vitamin E and omega-3 fatty acids. Nuts are a rich source of essential nutrients for your skin as it works to protect the skin by forming a fluid-rich membranes of the skin. Routine eating nuts will make skin moist and flexible so the arrival of wrinkles can be slowed.
Fruits are a rich natural source of antioxidants, vitamins, fiber, and minerals to keep your skin remains smooth. Green leafy vegetables are a good source of antioxidants, vitamin C, E, and beta-carotene, which have immune-boosting properties, in addition to protecting against cancer, arthritis, and heart. Vegetables also play an important role in skin renewal and removal of harmful free radicals.
Here are types of food that can keep skin healthy:

Ilustration Foods For Healthy Skin

Types of Foods for Healthy Skin
1. Fish
Fish oil is a rich source of Omega-3, a component that plays a very important role in improving skin elasticity and reduce wrinkles on the face. Omega-3 fatty acids are not produced by our body so we have to mengasupnya of food. Some kind of fish is good for your skin include: salmon, mackerel, herring, sardines, and mackerel.
2. Cereal intact
Whole Cereal is not only antioxidants, but also has a rich source of vitamins, minerals, protein, and fiber. Cereal is also responsible for lowering blood cholesterol and help prevent heart disease. Once you get a healthy body, then it implies a healthy skin you will gain. Whole Cereal sources include: whole wheat and brown rice.
3. Olive oil and other healthy fats
Olive oil is one food that is good not only for the skin but also for hair, nails and overall body health. Such as avocado, olive oil is rich in good fats, vitamin A, and vitamin E, to make the skin smooth and youthful. Choose the type of virgin olive oil that has not been chemically processed.
Switch eating healthy fats rich in antioxidants. Fat acts as a carrier of fat-soluble vitamins A, C and E which is necessary to obtain a smooth skin. Other sources of healthy fats are safflower oil, and sesame oil.
4. Tea
Avoid all drinks rich in caffeine. This is because caffeine has the power to destroy the vitamins in your body. We recommend drinking green tea is rich in EGCG content of super-antioxidant that has the ability to reverse the oxidation and inflammation of the skin that appear in the form of wrinkles, skin damage, or injury.
5. Water
Nearly 70 percent of our body is water. If you get dehydrated, the skin will feel like dry, flaky, and malnutrition. Water can easily get it, while also able to make a miracle for your skin and make it glow. Drink at least eight glasses of water per day.
6. Melon
The fruit is increased antioxidants in the body thereby increasing the body’s ability to absorb free radicals which in turn can reduce skin problems so that you have a healthy skin.
7. Tomatoes
These foods are rich in antioxidants and has the same capabilities as melon in the skin.
8. Berries
Strawberries, blueberries, blackberries and all berries are rich in antioxidants. Eating berries directly or mixed with other foods, can improve the health of your skin throughout the day. Fruit berries contain collagen that makes the skin supple, smooth, and fast.
9. Wine
The fruit of this type is really rich in vitamin C, which is great for reducing the problem of aging and skin pengeriputan.
10. Orange
Just like grapes, oranges are very good for the skin because it is rich in vitamin C.
11. Watermelon
This is one fruit that contains many nutrients that are good for the skin. The pulp is rich in vitamin A, B, and C, while the seeds contain selenium, good fats, zinc, and vitamin E. All these things are powerful combat radical damage and premature aging.
12. Avocado
Not all fats are bad for the body. The fat in avocados is actually fat that helps neutralize bad fats. Avocado is a good source of vitamin E, which is useful to prevent aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.
13. Walnuts
The content of essential fatty acids in walnuts is very good for your skin repair.
14. Green beans
Presenting a bowl of porridge antioxidant-rich green beans require less preparation time. However, you can generate a lot of health benefits, particularly the skin. Vitamins in the beans will give wonders for your skin.
15. Broccoli
Broccoli is a vegetable seems mandatory to maintain the various aspects of your health, as well as skin health. One reason is the amount of vitamin A, which is good to increase the turnover of skin cells. This means that when you eat broccoli, your skin will regenerate faster so your skin looks fresh faster.
16. Spinach
These vegetables are also rich in vitamin A, together with the broccoli, so it’s good for your skin.
17. Carrots
If you want to get vitamin A, but you do not like green leafy vegetables, then you may be able to switch to carrots to improve your skin.
18. Sweet potato
Food is an alternative to the melon and tomatoes that you can try to tackle free radicals and fight skin problems.
19. Low-fat milk
Dairy products are a source of really rich in vitamin A and is really good for the skin. However, if you want to avoid fat in milk, make sure that you look for products that contain low-fat milk are rich in vitamin A.
20. Red meat
Some people have skin that look bad because they do not have enough iron in the diet. If you look too pale or you have dark circles under your eyes, then you may need more iron intake. Red meat is an excellent source of iron, but make sure that you do not eat red meat are high in fat.
21. Eggs and yoghurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to treat and rejuvenate the skin. Potassium helps in the growth of new skin cells.
Thats all about Types of Foods for Healthy Skin, Hopefully useful for you. Thanks